heavy bleeding after birth (postpartum haemorrhage) or at the time of caesarean sectionīecause of these risks your obstetrician and/or midwife will talk to you about the safest way and place for you to give birth.anaesthetic complications, especially with general anaesthesia.a more difficult operation if you need a caesarean section and a higher risk of complications afterward, for example a wound infection or blood clot.premature birth (when a baby is born before 37 weeks).If you have a BMI over 40 there is a higher risk of complications during labour or birth. You may also need to have injections of low molecular weight heparin to reduce your risk of blood clots. a risk assessment for thrombosis (blood clots in your legs or lungs) at your first antenatal appointment, which will then be monitored throughout your pregnancy.a gestational diabetes test between 24-28 weeks (if your BMI is over 40 you may have this test earlier).blood pressure tests at every antenatal appointment.extra ultrasound scans to check the baby’s development.If you have a BMI over 30 you should be referred to a dietitian for an assessment and advice about healthy eating and exercise. This can be difficult to read but you will have extra care throughout your pregnancy to minimise these risks and have a healthier pregnancy. gestational diabetes (diabetes in pregnancy).If you have a high BMI (over 25) before pregnancy or in early pregnancy, this can affect your health and how your baby develops. What happens if my BMI is not in the 'healthy weight' range? The medical experts looking after you during pregnancy may need to use them so they can make sure you have the best advice and support to help you have a healthy pregnancy. Try not to be offended if anyone involved with your health care uses one of these terms to describe your weight. Once you work out your BMI, this is the scale: This will help them find out if you need some extra care during your pregnancy. Your midwife may measure your height and weigh you to work out your BMI at your first antenatal visit ( the booking appointment). For pregnant women your BMI calculation will be based on your weight before pregnancy. My main concern was to not lose my milk production for my baby but also wanted to make sure I lost weight.Your BMI is a measure that uses your height and weight to work out if your weight is in a healthy range. Ted was very flexible and put together a plan for me that worked. “Being a sleep deprived new mom with a 4 month old and working a full time job with back-to-back meetings, I did not think losing weight would be possible for me. If you need help, I can calculate everything for you as part of my comprehensive macros coaching package. See a comprehensive list of the best foods to choose for each macro. While macro tracking may give you the freedom to satisfy your ice cream cravings, I can’t stress enough the importance of following the 85:15 healthy eating guideline.ĭuring pregnancy and breastfeeding, 85% of your diet should be nutritious, whole foods.ġ5% can be the treats, snacks, and processed foods you may be craving.
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